K-ROCK Road Crew

On Wednesday July 16th we joined Goodlife Fitness at Springer Market Square for their excerciseathon.  They did 6 different 30 minute work outs, ranging from arobics, to weights, and even some kick boxing.

We were down there with the tailgater and guitar hero and decided to stay on the sidelines because that was one of the hottest days we have seen this year. 

We had a great time and if you were down there to watch it or participate in it we hope you had a good time too.  Great job to those who did the full three hours of workouts, you guys were AWESOME!