Dealing with the holiday hangover
That’s it…it’s all over, no more holidays until Family Day.
Of course, many of us will be suffering from a holiday hangover for the next week or so trying to get back into the swing of things. I will be among those wishing I could once again sleep in on a Wednesday, or overindulge on a Christmas dinner.
But, the newspapers are now our saviours, giving some tips on how to get your body back into shape.
One of the first and most important things to do is to flood your stomach with water. Drinking lots of water not only keeps you hydrated, but also helps flush your system after stuffing your body with toxins…especially after New Year’s Eve.
Another couple of tips include drinking lots of juice…”real” juice, eating healthy snacks before you feel hungry, and when you do sit down for meal, make sure your portions are small.
But, let’s face it, and let’s be real: are any of us going to work that hard at getting our bodies back into shape? I’m sure there will be a few of you who do. They will start going to the gym and eating healthy.
But, I will be a part of the majority who would probably go to the gym once, eat a few salads for lunch, feel good about myself and my new healthy lifestyle, and then munch on four Big Macs in two days, making sure my couch stays warm this winter with my behind comfortably in place.
Maybe next year…just maybe…I will finally follow through with a resolution to make my body better, but don’t hold your breath.